Where strength starts simple

find your starting point

Build your foundation |

Learn to move |

Get strong for life |

Build your foundation | Learn to move | Get strong for life |

Learn to trust your body and move with confidence

Here, you’ll learn how to move well, understand your body, and build confidence that grows with you, starting exactly where you are.

Not through quick fixes or chasing trends, but through learning, curiosity, and informed decisions that support a long-term relationship with fitness.

Because here, movement is more than exercise.
It’s awareness, connection, and learning to trust yourself.

— Coach Lex

a culture of movement, built together

Every coaching option is rooted in
education, intention, and long-term growth.

  • Thoughtful, personalized coaching from anywhere.

    Online coaching is ideal if you want:

    • Structure with the flexibility of training on your own schedule 

    • Education that helps you understand your training

    • Support while building independence and confidence

    Includes:

    • Personalized programming

    • Movement education and form feedback

    • App-based check-ins

    • Messaging support anytime

  • Hands-on personal training focused on education, quality movement and accountability.

    In-person coaching emphasizes:

    • Education 

    • Foundational movement 

    • Body awareness and confidence

    • A supportive, judgment-free environment

    Sessions are designed to help you move with intention, understand your body and work towards your goals. 

  • Support in session. Confidence between sessions.

    Hybrid coaching pairs in-person training with structured programming for your independent gym sessions. 

    This option is ideal if you want:

    • Hands-on guidance

    • Continued structure on your own

    • Support while learning 

    • Building confidence to do it on your own

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what clients are saying…

  • I first heard about Coach Lex when I was looking to do a complete overhaul on my fitness regime. I was down on myself from postpartum weight gain, doing home workouts that weren’t yielding results. I knew I needed help, but I didn’t know where to start as a beginner who had never step foot in a gym. I met with Coach Lex for my initial consult, and she made me feel like my goals were attainable. Lex eased my fears and made me feel at home in the gym. She met me at my level and created a plan that worked for me and my schedule. We started in person a few times a week with homework sessions, and before I knew it, I was exploring the gym with confidence and noticing gains. I’ve gone down clothing sizes and can operate gym equipment on my own. I’m 6 months in, and I’ve gotten my self-confidence back. I can’t wait to see what the future holds! Thank you, Coach Lex!!

    Audrey D.

  • Where to start? Lexa has been my coach for over a year now, and that's simply because I absolutely cannot quit her! Having been self-taught for almost a decade, I finally worked up the courage to hire a strength coach. Lexa was recommended to me, and from our first consult, it was immediately apparent that Lexa had both the competency of an experienced fitness coach and the sincerity of an active-listener. From the very beginning, I've always felt like Lexa genuinely hears me, and that's evidenced by how consistently she responds to my needs with honest and thoughtful feedback.

    Virginia K. (Part 1)

  • Since then, Lexa has helped me achieve significant PRs for all of my lifts - both novel and well-known - all while guiding me through physical recovery from major surgery and adapting to my body's changes in response to fluctuating hormones. Most importantly, Lexa remains cognizant of vulnerabilities or restrictions when developing programs and while coaching, and yet, she provides countless opportunities to safely explore those areas. For example, when I started with Lexa, any type of lunge movement was unavailable to me due to knee pain. Now, I enjoy the challenge of lunges and lunge variants, having successfully overcome any historical knee pain with stability, strength, and power. However, her sensitivity to an individual's limitations extends beyond physical fitness, and Lexa has proven herself to be a fierce proponent of self-acceptance and self-compassion.

    Virginia K. (Part 2)

  • Despite being steeped in a culture that has traditionally emphasized a very narrow definition of acceptable body-composition or physique, Lexa teaches the importance of a healthy, balanced foundation - both physiologically and psychologically - for any fitness regime. She consistently strives to help her clients discover their own balance between challenging and respecting their current limitations, and she celebrates all their victories, no matter how big or small. Ultimately, words fail to adequately capture how phenomenal Lexa is as both a fitness coach and a fellow human-being. If anything, the socially-awkward, gender-queer, fitness-geek author of this testimony encourages you to work up the courage to reach out to Lexa if you'd like to meet a fantastic fitness coach!

    Virginia K. (Part 3)

  • Lexa, is my GO-TO when it comes to functional strength training! Doesn't matter if it's rehabilitation from an injury or trying to peak at a new PR. She's had me covered in both endeavors. In two short programs I hit all new PRs, lifting my old squat numbers belt-less because we built up my core and back to be much more stable, added 35lbs to my bench when I had been stuck at those numbers for years. She's as legit as a trainer can be, Sour Patch will get you right as long as you trust the process!

    Fernando G.

  • My fitness journey was helped immensely by Lexa. Before working with her, my workouts were irregular and lacked direction. From our first consultation, she listened to what I wanted and tailored our sessions to fit my needs. She always seemed to know the perfect time to progress exercises or increase weight, helping me build confidence and get noticeably stronger. I was nervous to work with a trainer, but by the end of the first session, I knew I made the right choice. She’s kind, professional, and always made sure movements didn’t aggravate my low back. If something didn’t feel right, we’d re-evaluate—no pressure. Lexa is incredibly knowledgeable, pays close attention to form, and genuinely cares. I couldn’t have asked for a better trainer!

    Christian S.

  • Having Lexa as a trainer has drastically improved my fitness journey. Whats great about her is she isn’t a one size fits all trainer. She tailors your program to best suit you and with timely check ins, she tweaks the program even more to even better suit your workout plan. Whether you’re a beginner or already knowledgeable in the gym, you can always learn something new from her

    Miguel P.

  • Lexa was the fitness fairy godmother I never knew I needed! After having my daughter and relocating, my gym routine had turned into a distant memory. But as my love for outdoor escapades grew, so did my desire to be in better shape. Lexa waved her magic wand and created a customized fitness plan that not only got me back into the gym but also improved my quality of life. She's the perfect blend of tough love and adaptability!

    Katie K.

  • Lexa has absolutely changed my life for the better! Her workouts have given me more self confidence and increased myself worth. She is always there to answer questions and has been there for me even in non-fitness chats. She is supportive of all of my goals and is very supportive of helping you through the rough patches! I highly suggest Lexa and am excited for anyone who becomes her client!

    Jessica R.

  • Training with Lexa was a game changer. Through that time not only was I seeing results but grew confidence and love for fitness as a whole

    Ariana C.

I’M LEXA — LEX FOR SHORT!

HEY THERE!

I’m a Board-Certified Athletic Trainer (ATC), Certified Strength and Conditioning Specialist (CSCS), and Certified Personal Trainer (CPT). I earned my degree in Athletic Training from Florida Gulf Coast University, and I’ve been learning and growing ever since.

Over the years, I’ve worked with high school and college athletes, professional teams, and outpatient physical therapy patients. Each experience taught me how the body adapts, how injuries happen, and how the right guidance can help people move with confidence again.

While I love working with athletes, my heart belongs to what I call “lifestyle athletes.” Everyday people who want to feel stronger, move without pain, and live life without fear holding them back. Whether that means picking up your child comfortably or walking into the gym without second-guessing yourself, I’m here for all of it.

Progress isn’t about being perfect. It’s about showing up, learning, and celebrating the small wins along the way. As your coach, I’m not just here to give workouts. I’m here to guide you, support you, and help you build strength and confidence that lasts far beyond the gym. Because everyone deserves to feel capable in their own body.

My mission is simple: to help you build trust in your body, gain confidence in movement, and create the fitness lifestyle you’ve always wanted.

GET STARTED