strong foundations, lifelong growth

Build confidence • Move with intention • Create a fitness lifestyle that lasts

At Strength in Unity, coaching is about more than workouts.It’s about learning how to move well, trust your body, and build habits that support you long-term.

Whether you need guided support online, hands-on training in person, or a blend of both, every option is rooted in strong foundations that support lifelong growth.

1:1 Online Coaching

Online Coaching is Currently Full. Feel free to reach out with questions in the meantime

  • Online Coaching

    1. Apply
      Start by filling out a short application so I can make sure we’re a good fit and that this style of coaching is right for your goals.

    2. Consultation Call
      If it looks like a match, we’ll schedule a consultation call to talk through your goals, movement experience, schedule, and any concerns.

    3. Get Set Up & Start
      Once we’re aligned, you’ll be onboarded into the coaching app, receive your personalized plan, and we’ll get started!

  • Customized Training Program
    A fully personalized program built around your goals, experience level, and current abilities with ongoing updates as you progress.

    Monthly Check-In (Your Way)
    Each month, you’ll have the option to:

    • Submit a written check-in, or

    • Hop on a 30–45 minute coaching call

    This gives you the flexibility to reflect in a way that works best for you.

    Ongoing Coaching & Support
    You won’t be left on your own between check-ins.
    You’ll receive consistent support throughout the week, including:

    • Proactive coach check-ins

    • Guidance when things feel off

    • Adjustments based on how you’re feeling and progressing

    Direct Messaging Access
    Have a question? Need feedback? Unsure about something?
    You’ll have direct access to me for support, guidance, and reassurance when you need it.

    Exercise Form Feedback & Video Analysis
    Submit your lifts anytime for detailed feedback so you can move with confidence and avoid injury.

  • $239/month

    This isn’t just a workout plan. It’s ongoing support, education, and guidance so you can actually understand what you’re doing and why.

apply for online coaching

In-Person Coaching

  • In-Person Coaching

    1. Reach Out
      Contact me directly through the form or email to get started. I will respond within 24-48 hrs (sometimes it will go to the junk box-so please check just in case)

    2. Free Consultation
      We’ll schedule a free in-person consultation where we sit down, talk through your goals, movement history, and what you’re looking for in coaching.

    3. Begin Coaching
      From there, we’ll schedule your sessions and start working together with a plan that meets you where you’re at.

  • *Limited to my local area

    1 on 1 Personal Training:

    1. 30 minute sessions

    2. 45 minute sessions

    3. 60 minute sessions

    4. 75-90 minute sessions

  • 1 on 1 Personal Training:

    1. 30 minute sessions: $25

    2. 45 minute sessions: $30

    3. 60 minute sessions: $40

    4. 75-90 minute sessions: $50

  • You are more than welcome to pay as you go (one session at a time) or buy in bulk and use as needed.

contact here to start

Hybrid Coaching

Strong foundations in session. Lifelong growth between sessions.

Hybrid coaching combines hands-on training with intentional programming for your independent gym sessions, helping you build confidence and consistency beyond our time together.

    • Train with me 1–3x/week in person

    • Get full access to coaching app

    • Follow structured workouts on your independent training days

    • Message me anytime for guidance and support

  • Hybrid Coaching Add-On: $50/month

    (Adds app access, structured programming that compliments your in person training sessions, and coaching communication)

contact here to start

Hear From Our Clients

  • I first heard about Coach Lex when I was looking to do a complete overhaul on my fitness regime. I was down on myself from postpartum weight gain, doing home workouts that weren’t yielding results. I knew I needed help, but I didn’t know where to start as a beginner who had never step foot in a gym. I met with Coach Lex for my initial consult, and she made me feel like my goals were attainable. Lex eased my fears and made me feel at home in the gym. She met me at my level and created a plan that worked for me and my schedule. We started in person a few times a week with homework sessions, and before I knew it, I was exploring the gym with confidence and noticing gains. I’ve gone down clothing sizes and can operate gym equipment on my own. I’m 6 months in, and I’ve gotten my self-confidence back. I can’t wait to see what the future holds! Thank you, Coach Lex!!

    Audrey D.

  • Where to start? Lexa has been my coach for over a year now, and that's simply because I absolutely cannot quit her! Having been self-taught for almost a decade, I finally worked up the courage to hire a strength coach. Lexa was recommended to me, and from our first consult, it was immediately apparent that Lexa had both the competency of an experienced fitness coach and the sincerity of an active-listener. From the very beginning, I've always felt like Lexa genuinely hears me, and that's evidenced by how consistently she responds to my needs with honest and thoughtful feedback.

    Virginia K. (Part 1)

  • Since then, Lexa has helped me achieve significant PRs for all of my lifts - both novel and well-known - all while guiding me through physical recovery from major surgery and adapting to my body's changes in response to fluctuating hormones. Most importantly, Lexa remains cognizant of vulnerabilities or restrictions when developing programs and while coaching, and yet, she provides countless opportunities to safely explore those areas. For example, when I started with Lexa, any type of lunge movement was unavailable to me due to knee pain. Now, I enjoy the challenge of lunges and lunge variants, having successfully overcome any historical knee pain with stability, strength, and power. However, her sensitivity to an individual's limitations extends beyond physical fitness, and Lexa has proven herself to be a fierce proponent of self-acceptance and self-compassion.

    Virginia K. (Part 2)

  • Despite being steeped in a culture that has traditionally emphasized a very narrow definition of acceptable body-composition or physique, Lexa teaches the importance of a healthy, balanced foundation - both physiologically and psychologically - for any fitness regime. She consistently strives to help her clients discover their own balance between challenging and respecting their current limitations, and she celebrates all their victories, no matter how big or small. Ultimately, words fail to adequately capture how phenomenal Lexa is as both a fitness coach and a fellow human-being. If anything, the socially-awkward, gender-queer, fitness-geek author of this testimony encourages you to work up the courage to reach out to Lexa if you'd like to meet a fantastic fitness coach!

    Virginia K. (Part 3)

  • Lexa, is my GO-TO when it comes to functional strength training! Doesn't matter if it's rehabilitation from an injury or trying to peak at a new PR. She's had me covered in both endeavors. In two short programs I hit all new PRs, lifting my old squat numbers belt-less because we built up my core and back to be much more stable, added 35lbs to my bench when I had been stuck at those numbers for years. She's as legit as a trainer can be, Sour Patch will get you right as long as you trust the process!

    Fernando G.

  • My fitness journey was helped immensely by Lexa. Before working with her, my workouts were irregular and lacked direction. From our first consultation, she listened to what I wanted and tailored our sessions to fit my needs. She always seemed to know the perfect time to progress exercises or increase weight, helping me build confidence and get noticeably stronger. I was nervous to work with a trainer, but by the end of the first session, I knew I made the right choice. She’s kind, professional, and always made sure movements didn’t aggravate my low back. If something didn’t feel right, we’d re-evaluate. No pressure. Lexa is incredibly knowledgeable, pays close attention to form, and genuinely cares. I couldn’t have asked for a better trainer!

    Christian S.

  • Having Lexa as a trainer has drastically improved my fitness journey. Whats great about her is she isn’t a one size fits all trainer. She tailors your program to best suit you and with timely check ins, she tweaks the program even more to even better suit your workout plan. Whether you’re a beginner or already knowledgeable in the gym, you can always learn something new from her

    Miguel P.

  • Lexa was the fitness fairy godmother I never knew I needed! After having my daughter and relocating, my gym routine had turned into a distant memory. But as my love for outdoor escapades grew, so did my desire to be in better shape. Lexa waved her magic wand and created a customized fitness plan that not only got me back into the gym but also improved my quality of life. She's the perfect blend of tough love and adaptability!

    Katie K.

  • Lexa has absolutely changed my life for the better! Her workouts have given me more self confidence and increased myself worth. She is always there to answer questions and has been there for me even in non-fitness chats. She is supportive of all of my goals and is very supportive of helping you through the rough patches! I highly suggest Lexa and am excited for anyone who becomes her client!

    Jessica R.

  • Training with Lexa was a game changer. Through that time not only was I seeing results but grew confidence and love for fitness as a whole

    Ariana C.

Ready to get started?

Ready to get started?

CONTACT FOR IN-PERSON/HYBRID COACHING NOW
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